About me
Hi, I’m Tamara ‘TK’ Kramer and I’m on a mission to help women unleash their potential and become the best versions of themselves. I use my story, my experiences and my expertise in fitness, dance and life coaching to guide and teach women to feel confident, increase their self-esteem and achieve their goals.
LOCKDOWN LIVE HEELS CLASS
Take my online heels class starting Monday 18th January and work on heels techniques and choreography, live on Zoom.
I have three great classes on Monday- Grooves & Vibes, Tuesday- Heels and Thursday- Music Video Choreo. All levels are welcome.
JOIN MY ONLINE BEGINNERS HEELS COURSE
My beginner’s heels program is the perfect training for you to learn how to walk, pose, dance, feel confident, and SLAY in heels
JOIN ME FOR A 4-WEEK SHRED PROGRAM
My 4-week shred program has a variety of workouts that will work all muscle groups and get you feeling fitter and stronger.
APPRECIATION WALL... A little love from some of the women that have worked, danced or trained with me
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