About me
Hi, I’m Tamara ‘TK’ Kramer and I’m on a mission to help women unleash their potential and become the best versions of themselves. I use my story, my experiences and my expertise in fitness, dance and life coaching to guide and teach women to feel confident, increase their self-esteem and achieve their goals.
- Feminine Believe
- Financial Independence
- Building Confidence
- Creating success
- Defining a happy life on your own terms
- Gone through a traumatic & difficult relationships
- Women that never had the chance to find their true purpose in life
- Want to build their own business
- Need more confidence, self-esteem & add own value
- Need body love and want a healthier life mentally & physically
I will be able to run one on one & group coaching and mentoring techniques through my Women Academy events & workshops.
I will also develop the most important muscle and create transformation through a series of coaching sessions
UPCOMING EVENTS
- 19th & 20th June: Women Academy workshop- a FREE workshop for women looking to change their lives and start again after lockdown
- 26th June: I will be doing TOP MODEL finals representing over 25’s and will use it to motivate any women that wants to push for an event like this. “No need to be slim or be 20 to feel the best version of yourself”. I will be in the catwalk if you want to come!
CLASSES
- Mondays @ 19:30: Hip Hop
- Tuesdays @ 21:00: Heels
- Wednesdays @ 19:30: Girlie Commercial
- Thursdays @ 19:30: Fitness Queens
- Thursdays @ 20:30: Women's Heels Experience
ONLINE PROGRAMS
- Beginners Heels Program: My beginner's heels program is the perfect training for you to learn how to walk, pose, dance, feel confident, and SLAY in heels
- 4-Week Shred Program: My 4-week shred program has a variety of workouts that will work all muscle groups and get you feeling fitter and stronger.
APPRECIATION WALL... A little love from some of the women that have worked, danced or trained with me
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