Hi, I'm Tamara Kramer
I help women transform themselves, their confidence, relationships, and success
How can I help?
LIFE COACHING
My life coaching is perfect for women that want to work on their personal development, 1 on 1 in person or online, on a one off or regular basis.
FITNESS COACHING
My fitness coaching is perfect for women that want to get their bodies looking and feeling good with personalised fitness and nutrition.
DANCE COACHING
My dance coaching is ideal for women that want to improve or begin their dance training in heels, hip hop and commercial styles.
Hi, I'm Tamara
As a businesswoman, Tony Robbins certified life coach, and qualified personal trainer- Tamara believes that having a can-do mentality is one of the main things that has helped her overcome challenges and obstacles in life, love, and business. Tamara helps women from all walks of life to unleash their potential and understand that they are capable of anything.
Hi, I'm Tamara
As a businesswoman, Tony Robbins certified life coach, and qualified personal trainer- Tamara believes that having a can-do mentality is one of the main things that has helped her overcome challenges and obstacles in life, love, and business. Tamara helps women from all walks of life to unleash their potential and understand that they are capable of anything.
The latest from my blog
My journal
What happens when you choose yourself
Values realignment worksheet
When success feels like drowning
Mirror meditation practice
Your body isn't a problem to solve
Love & Appreciation
Testimonials
Tamara is the best dance and life coach!! I can not only walk but also dance in 11cm heels now starting from complete beginner! Being coached by TK helped me to gain my confidence in various areas of my life. She supported me in my difficult life situation. TK is very caring, experienced, professional and fun person to be around. The regular Heels Programs I'm taking part at Studio 68 London are the highlight of my life! My Meditation, My Safe Place to be, to dance, to open my heart...
Agnieszka Chapman-Sokalska (Aga)
TK has this way of pushing you out of your comfort zone, while in a safe, non-judgemental environment, that allows you to grow. I really enjoy her classes and coaching, she always gives some homework and food for thought. TK's Heels courses make you feel empowered, sexy and in peace with your inner self. Highly recommend!
Dariya Silko
I was at a really bad point in my life when I met Tamara, she has helped me in various ways from building my selflove and self-esteem back up to helping me become mentally stronger, physically fitter and being able to smile again!! She is an amazing life coach with so much experience in her field - I truly wouldn’t have known where I'd be today if I didn’t if I didn’t meet her. Thank you Tamara!
Kim Klinder
Joining TKs classes has helped me massively with my confidence and healing journey, I joined this class on a personal journey to myself to combat insecurities and to try something out of my comfort zone that I’ve always wanted to do, each week TKs vibrant energy & positivity and the non judgemental attitude of the girls in class is the reason I keep going back week after week.
Sin