Hi, I'm Tamara Kramer

I help women have a better relationship with themselves their bodies their finances their food

More than just a motto


As a businesswoman, Tony Robbins certified life coach, and qualified personal trainer- Tamara believes that having a can-do mentality is one of the main things that has helped her overcome challenges and obstacles in life, love, and business. Tamara helps women from all walks of life to unleash their potential and understand that they are capable of anything.

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Navigating Through Break-up Waters: Healing & Moving Forward

Experiencing a breakup ranks among the most challenging aspects of any relationship. The sensation of losing someone indefinitely and feeling as though the world has ended can prompt self-reflection, leading to doubts about yourself and the circumstances that led to the relationship’s demise. Sociologists suggest that one in five adults relies on anxiety attachment styles to navigate relationships, a pattern often rooted in childhood experiences. Despite the overwhelming despair, remember that healing and progress are inevitable with time.

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From Virtual to Reality: Navigating Online Dating

Dating sites can often feel overwhelming, stressful, and even intimidating. It’s important to be mindful of the image you project online. In this episode, I will dive into invaluable tips and strategies to help you navigate the world of online dating successfully. These tips will hopefully make your online dating experience more enjoyable and rewarding. I would love to hear about your own experiences and insights in the online dating realm. Let’s have an open and honest discussion about this modern avenue of finding love!

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Unravelling Your Love Languages

Do you know your 5 love languages? When you know your partner’s love language, you can show your love and care in a way that really means something to them. This knowledge can help you meet each other’s emotional needs more accurately, leading to a happier and more connected relationship.

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Heels Intensive For Absolute Beginners
Starting 30th October 2023

Join Tamara for empowering heels dance classes at Studio 68 London. Learn technique, body movement, choreography all whilst building confidence.



Womens Academy Online Membership
New Content Every Month

An online womens community where TK shares tips and advice, exclusive monthly content and group coaching using tools that she utilises in her own life.


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I help women transform their lives


Love & Appreciation


11 things to ask yourself about a potential partner

Download my free guide to help you know if the person you’re dating has the qualities to be a long term partner: