NEW YEAR, NEW ATTITUDE
JOIN TAMARA’S 7 DAY GRATITUDE CHALLENGE
1 ON 1 FITNESS COACHING
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Hi, I’m Tamara ‘TK’ Kramer and I’m on a mission to help women unleash their potential and become the best versions of themselves. I use my story, my experiences and my expertise in fitness, dance and life coaching to guide and teach women to feel confident, increase their self-esteem and achieve their goals.
GALENTINES VIRTUAL PARTY
Join me for an online ladies only event to celebrate ourselves with an online fitness class, dance class and girly chat.
I have three great classes on Monday- Grooves & Vibes, Tuesday- Heels and Thursday- Music Video Choreo. All levels are welcome.
JOIN MY ONLINE BEGINNERS HEELS COURSE
My beginner’s heels program is the perfect training for you to learn how to walk, pose, dance, feel confident, and SLAY in heels
JOIN ME FOR A 4-WEEK SHRED PROGRAM
My 4-week shred program has a variety of workouts that will work all muscle groups and get you feeling fitter and stronger.