



WAO
HEELS
SHOP
FITNESS
About me
Hi, I’m Tamara ‘TK’ Kramer and I’m on a mission to help women unleash their potential and become the best versions of themselves. I use my story, my experiences and my expertise in fitness, dance and life coaching to guide and teach women to feel confident, increase their self-esteem and achieve their goals.
- Feminine Believe
- Financial Independence
- Building Confidence
- Creating success
- Defining a happy life on your own terms
- Gone through a traumatic & difficult relationships
- Women that never had the chance to find their true purpose in life
- Want to build their own business
- Need more confidence, self-esteem & add own value
- Need body love and want a healthier life mentally & physically
I will be able to run one on one & group coaching and mentoring techniques through my Women Academy events & workshops.
I will also develop the most important muscle and create transformation through a series of coaching sessions
Beginners Heels Program – Level 2
07/02/2023
My beginner’s heels program – level 2 is the perfect training for you to learn how to walk, balance, stand, feel confident, musicality and dance

Tanning Shop X Tamara kramer
Tamara Kramer has now been a “Tanning Shop” Influencer for the past 8 years. Up to today she can’t recommend anything better for her skin condition “Psoriasis” to be treated under a great “Sun Angel” session weekley to keep her skin smooth, young and flawless all year round!

ONLINE PROGRAMS
- Beginners Heels Program: My beginner's heels program is the perfect training for you to learn how to walk, pose, dance, feel confident, and SLAY in heels
- 4-Week Shred Program: My 4-week shred program has a variety of workouts that will work all muscle groups and get you feeling fitter and stronger.