LIVE ON ZOOM AT 18:30 (GMT)

ONLINE HEELS CLASS STARTS MONDAY 18TH JANUARY

NEW YEAR, NEW ATTITUDE

JOIN TAMARA’S 7 DAY GRATITUDE CHALLENGE

1 ON 1 FITNESS COACHING

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About me

Hi, I’m Tamara ‘TK’ Kramer and I’m on a mission to help women unleash their potential and become the best versions of themselves. I use my story, my experiences and my expertise in fitness, dance and life coaching to guide and teach women to feel confident, increase their self-esteem and achieve their goals.
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LOCKDOWN LIVE HEELS CLASS

Take my online heels class starting Monday 18th January and work on heels techniques and choreography, live on Zoom.
I have three great classes on Monday- Grooves & Vibes, Tuesday- Heels and Thursday- Music Video Choreo. All levels are welcome.
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JOIN MY ONLINE BEGINNERS HEELS COURSE
My beginner’s heels program is the perfect training for you to learn how to walk, pose, dance, feel confident, and SLAY in heels
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JOIN ME FOR A 4-WEEK SHRED PROGRAM
My 4-week shred program has a variety of workouts that will work all muscle groups and get you feeling fitter and stronger.

APPRECIATION WALL... A little love from some of the women that have worked, danced or trained with me

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