Hi, I'm Tamara Kramer
I help women have a better relationship with themselves their bodies their finances their food

More than just a motto
'I CAN AND I WILL'
As a businesswoman, Tony Robbins certified life coach, and qualified personal trainer- Tamara believes that having a can-do mentality is one of the main things that has helped her overcome challenges and obstacles in life, love, and business. Tamara helps women from all walks of life to unleash their potential and understand that they are capable of anything.
From the blog
WHAT'S ON IN September

Beginners Heels Intensive Program
11th Sept-16th Oct 2023
Join Tamara for empowering heels dance classes at Studio 68 London. Learn technique, body movement, choreography all whilst building confidence.
BOOK NOW

Queen of Hearts Dating Workshop
30th Sept 2023
Give your dating life a fresh start from a space of self-love and empowerment with Tamara's Dating Workshop.
RSVP + INFO

Womens Academy Online Membership
New Content Every Month
An online womens community where TK shares tips and advice, exclusive monthly content and group coaching using tools that she utilises in her own life.
JOIN TODAY
Services + Solutions
I help women transform their lives
- I've helped women:
- Heal after heartbreak & toxic relationships
- Gain clarity & take charge of their life
- Gain more confidence & self-esteem
- Manage daily stresses ad anxiety
- Build their own business
- Get healthier, fitter & stronger
- Feel sexy and fall in love with their body

Love & Appreciation
Testimonials
Tamara is the best dance and life coach!! I can not only walk but also dance in 11cm heels now starting from complete beginner! Being coached by TK helped me to gain my confidence in various areas of my life. She supported me in my difficult life situation. TK is very caring, experienced, professional and fun person to be around. The regular Heels Programs I'm taking part at Studio 68 London are the highlight of my life! My Meditation, My Safe Place to be, to dance, to open my heart...
Agnieszka Chapman-Sokalska (Aga)
TK has this way of pushing you out of your comfort zone, while in a safe, non-judgemental environment, that allows you to grow. I really enjoy her classes and coaching, she always gives some homework and food for thought. TK's Heels courses make you feel empowered, sexy and in peace with your inner self. Highly recommend!
Dariya Silko
I was at a really bad point in my life when I met Tamara, she has helped me in various ways from building my selflove and self-esteem back up to helping me become mentally stronger, physically fitter and being able to smile again!! She is an amazing life coach with so much experience in her field - I truly wouldn’t have known where I'd be today if I didn’t if I didn’t meet her. Thank you Tamara!
Kim Klinder
Joining TKs classes has helped me massively with my confidence and healing journey, I joined this class on a personal journey to myself to combat insecurities and to try something out of my comfort zone that I’ve always wanted to do, each week TKs vibrant energy & positivity and the non judgemental attitude of the girls in class is the reason I keep going back week after week.
Sin
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