About me
Hi, I’m Tamara ‘TK’ Kramer and I’m on a mission to help women unleash their potential and become the best versions of themselves. I use my story, my experiences and my expertise in fitness, dance and life coaching to guide and teach women to feel confident, increase their self-esteem and achieve their goals.
- Feminine Believe
- Financial Independence
- Building Confidence
- Creating success
- Defining a happy life on your own terms
- Gone through a traumatic & difficult relationships
- Women that never had the chance to find their true purpose in life
- Want to build their own business
- Need more confidence, self-esteem & add own value
- Need body love and want a healthier life mentally & physically
I will be able to run one on one & group coaching and mentoring techniques through my Women Academy events & workshops.
I will also develop the most important muscle and create transformation through a series of coaching sessions
LATEST NEWS
Bodylove and Confidence Workshop
07/02/2022
Through all of life’s ups and downs, I’m grateful for where I am in life, the people and things in my life and grateful for overcoming challenges that have brought me this far.
Touring/Events/Workshop DATES
- 11th March: MOVE IT (London)
- 12th March: GIPUZKOA DANCE (Bilbao)
- 13th March: GIPUZKOA DANCE (Irun)
- 19th March: ESCUELA ALUCHE (Madrid)
- 26th June-1st July: ESCUELA ALUCHE (Madrid)
- 15th July: MDC (Las Vegas)
ONLINE PROGRAMS
- Beginners Heels Program: My beginner's heels program is the perfect training for you to learn how to walk, pose, dance, feel confident, and SLAY in heels
- 4-Week Shred Program: My 4-week shred program has a variety of workouts that will work all muscle groups and get you feeling fitter and stronger.
APPRECIATION WALL... A little love from some of the women that have worked, danced or trained with me
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