Hi, I'm Tamara Kramer
I help women have a better relationship with themselves their bodies their finances their food
More than just a motto
'I CAN AND I WILL'
Learn, Experience & Grow
Upcoming events & programs
Beginners Heels Program
STARTING 28TH SEPTEMBER 2024
A program where you will learn how to walk, feel confident and discover a part of you that you haven’t yet. It is the perfect program for women that want to find their feminine energy and want to meet a community of women with the same mindset.
SIGN UP
Heels Queens Auditions
24TH SEPTEMBER 2024
Tamara Kramer will be holding AUDITIONS to be part of her “HEELS & QUEENS” Dance Company (by invitation only).
APPLY NOW
Listen & Follow on Spotify
'TK TALKS' RELATIONSHIP PODCAST
Navigating Through Break-up Waters: Healing & Moving Forward
Experiencing a breakup ranks among the most challenging aspects of any relationship. The sensation of losing someone indefinitely and feeling as though the world has ended can prompt self-reflection, leading to doubts about yourself and the circumstances that led to the relationship’s demise. Sociologists suggest that one in five adults relies on anxiety attachment styles to navigate relationships, a pattern often rooted in childhood experiences. Despite the overwhelming despair, remember that healing and progress are inevitable with time.
From Virtual to Reality: Navigating Online Dating
Dating sites can often feel overwhelming, stressful, and even intimidating. It’s important to be mindful of the image you project online. In this episode, I will dive into invaluable tips and strategies to help you navigate the world of online dating successfully. These tips will hopefully make your online dating experience more enjoyable and rewarding. I would love to hear about your own experiences and insights in the online dating realm. Let’s have an open and honest discussion about this modern avenue of finding love!
Unravelling Your Love Languages
Do you know your 5 love languages? When you know your partner’s love language, you can show your love and care in a way that really means something to them. This knowledge can help you meet each other’s emotional needs more accurately, leading to a happier and more connected relationship.
Heels Intensive For Absolute Beginners
Starting 30th October 2023
Join Tamara for empowering heels dance classes at Studio 68 London. Learn technique, body movement, choreography all whilst building confidence.
BOOK NOW
Womens Academy Online Membership
New Content Every Month
An online womens community where TK shares tips and advice, exclusive monthly content and group coaching using tools that she utilises in her own life.
JOIN TODAY
Services + Solutions
I help women transform their lives
- I've helped women:
- Heal after heartbreak & toxic relationships
- Gain clarity & take charge of their life
- Gain more confidence & self-esteem
- Manage daily stresses and anxiety
- Build their own business
- Get healthier, fitter & stronger
- Feel sexy and fall in love with their body