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Gratitude Challenge

TK'S 7 DAYS OF GRATITUDE CHALLENGE

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DAY 1:

Write down at least one thing you're grateful for each day. Do this before your sleep every day for the next seven days. Download the PDF below to keep a note of your daily gratitude:

Download My Gratitude List PDF

DAY 2:

Get into your favourite outfit today, stand in front of a mirror (even if it doesn't cover your body) & name 5 things you love about yourself, your body, your personality etc then take a selfie so you remember those wonderful things about yourself.

DAY 3:

Call, text or email a friend or relative that you're thankful for and let them know that you appreciate them.

DAY 4:

Take 15 minutes out of today and reflect on 3 things you're grateful for in your life.

DAY 5:

Perform a random act of kindness, so do something nice for a stranger. It can be anything from giving up your seat on public transport to letting someone elderly go in front of you in the line at the supermarket.

DAY 6:

Is there a business or service that deserves recognition? Show that business some love by leaving review/testimonial on their website, social media or Google.

DAY 7:

Reflect & review over the week and read over your daily gratitude. Challenge yourself to create a gratitude practice as often as possible.

TK'S 7 DAYS OF GRATITUDE CHALLENGE

DAY 1:

Write down at least one thing you're grateful for each day. Do this before your sleep every day for the next seven days. Download the PDF below to keep a note of your daily gratitude:

Download My Gratitude List PDF

DAY 2:

DAY 3:

Call, text or email a friend or relative that you're thankful for and let them know that you appreciate them.

DAY 4:

Take 15 minutes out of today and reflect on 3 things you're grateful for in your life.

DAY 5:

DAY 6:

Is there a business or service that deserves recognition? Show that business some love by leaving review/testimonial on their website, social media or Google.

DAY 7:

Reflect & review over the week and read over your daily gratitude. Challenge yourself to create a gratitude practice as often as possible.

LATEST FROM MY BLOG

Gratitude Challenge

TK'S 7 DAYS OF GRATITUDE CHALLENGE

TK'S 7 DAYS OF GRATITUDE CHALLENGE

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