Hi Tamara,

Welcome to Women's Academy Online (WAO). I'm so happy you are here. You are now a part of our caring community of women who want to feel better, love deeper, and live healthier. Here is what you can expect from your membership:

Straightforward Advice for Every Day Life:
Each month you'll get my coaching videos and PDFs that give you easy steps for better relationships, healthy eating, simple workouts, and emotional balance.

A Community & Friendly Support:
You can join our monthly group calls and comment on the community feed to share your experience and learn from other women like you. We are here to support each other.

You are important here. Please feel free to explore all the tools and guidance. I'm excited to support you in your journey to a happier and healthier life. Remember, every small step brings you closer to the big change you desire.

Hi Tamara,

SELF IMPROVEMENT

DATING & RELATIONSHIPS

FITNESS

HEALTH & NUTRITION

EMOTIONAL WELLBEING

JOURNAL PROMPTS

AFFIRMATIONS

GROUP COACHING CALL

JOIN TK'S MAILING LIST