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Navigating Through Break-up Waters: Healing & Moving Forward

Experiencing a breakup ranks among the most challenging aspects of any relationship. The sensation of losing someone indefinitely and feeling as though the world has ended can prompt self-reflection, leading to doubts about yourself and the circumstances that led to the relationship’s demise. Sociologists suggest that one in five adults relies on anxiety attachment styles to navigate relationships, a pattern often rooted in childhood experiences. Despite the overwhelming despair, remember that healing and progress are inevitable with time.

11 things to ask yourself about a potential partner

Download my free guide to help you know if the person you’re dating has the qualities to be a long term partner: