Tamara Kramer's Womens Acadmey
Resources
Tools & resources to help you do the inner work
Finding Yourself Again Worksheet
Heartbreak does not mean something is broken in you. It means something real mattered, and now you get to meet yourself again on the other side of it. This worksheet is not about rushing to feel better. It is a quiet space to slow down, feel what is true, and gently begin finding your way home to yourself.
£4.99
Becoming Her Worksheet
This is not about whether the relationship was good or bad. This is about you. A breakup, however it happened, is a natural pause point, a chance to ask who you want to be next, not who you were inside someone else's story. This worksheet is not about getting over anyone. It is about growing into the woman you actually want to be, for yourself first, and for whoever comes next, whenever you are ready.
£4.99
Boundaries & Non-Negotiables Worksheet
Most women were never taught to name what they need. We were taught to be easy, accommodating, low maintenance, grateful
for whatever we are given. This worksheet is here to undo that. A boundary is not a wall, it is a description of what makes a
relationship safe enough for you to be fully yourself inside it. By the end of this, you will know what you need, how to notice when it
is missing, and how to actually ask for it.
£4.99
Attachment Styles & Relationship Patterns Worksheet
The way you connect, trust, communicate and respond to closeness was shaped long before any relationship you have been in asan adult. It was shaped early, often by how safe, seen and responded to you felt as a child. This is not about blame, and it is not a label to box yourself into forever. It is a lens. Once you can see your own pattern clearly, you stop repeating it by accident and start choosing, on purpose, what you carry into the next relationship.
£4.99
Values Realignment Worksheet
This simple Values Realignment Worksheet will help you pause, get honest, and reconnect with what truly matters to you—not your upbringing, social media, or someone else's definition of success. Because alignment feels better than achievement that costs you yourself.
£4.99
Mirror Meditation Worksheet
The Mirror Meditation invites you to stand in front of a mirror each day and say one true, kind thing to your body. Small moments of honesty can create powerful shifts from self-criticism to self-compassion.
£4.99
The Tolerance Inventory
A practical exercise to identify everything you’re currently tolerating in your relationships, business, and daily life… and why. This isn’t about blaming others. It’s about reclaiming your standards.
£4.99
The Story Audit
The stories you believe shape the life you live.
The Story Audit helps you identify the 3 biggest lies you've been living by, so you can finally return to who you truly are.
£4.99
Workbooks
The Confidence Reset Workbook
This workbook is here to help you build your "I've got this" muscle. We’re going to combine mind, heart, and body strategies, because you are not just a brain floating in space. You are a whole, amazing, multidimensional woman.
£5.99
Level Up Your Self-Worth Workbook
This workbook is here to gently guide you through some simple exercises. Together, we'll help you see yourself more clearly, challenge those unhelpful thoughts, and strengthen how you view yourself.
£5.99
21 Day Self-Love Challenge
This challenge is about small, daily actions to help you transform your relationship with yourself in 21 days. Of course, you can always reuse the challenge as needed. Each day includes activities and affirmations that take just 5-15 minutes.
£5.99