WOMENS ACADEMY

Tamara Kramer Coaching

Are you ready for a transformation?

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DANCE COACHING

My dance coaching is ideal for women that want to improve or begin their dance training in heels, hip hop and commercial styles.
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FITNESS COACHING

My fitness coaching is perfect for women that want to get their bodies looking and feeling good with personalised fitness and nutrition.
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LIFE COACHING

My life coaching is perfect for women that want to work on their personal development, 1 on 1 in person or online, on a one off or regular basis.
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VIRTUAL COACHING

My virtual life coaching is perfect for women that want to work on their personal development online or over the phone on a one off or regular basis.
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20-MINUTE DISCOVERY CALL

A discovery call helps me know what area(s) in your life you would like to improve and which type of coaching session(s) you will need.
BOOK YOUR FREE CALL
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20-MINUTE DISCOVERY CALL

A discovery call helps me know what area(s) in your life you would like to improve and which type of coaching session(s) you will need.
BOOK YOUR FREE CALL

APPRECIATION WALL... A little love from some of the women that have worked, danced or trained with me

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FITNESS COACHING

Tamara Kramer offers specialised, personalised fitness training to help you lose fat, build muscle, achieve your goals and get the body you want.

  • 1-2-1 Personal Training
  • Group Training
  • Personalised Nutrition Plans
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DANCE COACHING + MENTORING

Tamara offers one-to-one mentoring to help support dance artists' development, career and learning.

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Ready to stop settling and start living on purpose?

Join my community where I’ll be giving you a weekly dose of real talk, mindset tools, and unapologetic insights to help you break patterns, own your power, and create a life that actually feels like yours. No fluff. No pretending. Just the kind of guidance that changes everything—from the inside out!

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