The Latest From Tamara Kramer
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Dating workshop- Queen of hearts
Through all of life’s ups and downs, I’m grateful for where I am in life, the people and things in my life and grateful for overcoming challenges that have brought me this far.


Beginners Heels Program – Level 2
My beginner’s heels program – level 2 is the perfect training for you to learn how to walk, balance, stand, feel confident, musicality and dance

Women’s Day Out
Through all of life’s ups and downs, I’m grateful for where I am in life, the people and things in my life and grateful for overcoming challenges that have brought me this far.

Red Bull X Tamara Kramer
Tamara Kramer has just signed with Redbull UK an incredible partnership where both brands will be organising incredible events for the industry and creating opportunities

Tanning shop influencer
Tamara Kramer has now been a “Tanning Shop” Influencer for the past 8 years. Up to today she can’t recommend anything better for her skin

Wonder Woman Weekly- 8th June 2022
Welcome to my new Wonder Woman weekly blog! Each week I’ll be giving you a little dose of inspiration, news and updates. It’s mid-week and

Nia Sommer Music Video
“Real Women the have NEVER wore heels or even danced have made it to the music video for @nia.sommer.• We laughed, we trained, we made

Bodylove and Confidence Workshop
Through all of life’s ups and downs, I’m grateful for where I am in life, the people and things in my life and grateful for overcoming challenges that have brought me this far.

Women together are always stronger
Another amazing Women’s Academy program with these amazing team of strong powerful and sexy mamacitas, taking them one step forward to their dreams and develop to be who
they want to be.

Tamara Kramer Top Model Finalist & Award Winner
Tamara Kramer was chosen as a Top Model UK finalist and won 1st place for her “Personal Style Awards” in the event in London last Saturday 26th June.

Women’s Academy Workshop
Through all of life’s ups and downs, I’m grateful for where I am in life, the people and things in my life and grateful for overcoming challenges that have brought me this far.

Gratitude Challenge
Through all of life’s ups and downs, I’m grateful for where I am in life, the people and things in my life and grateful for overcoming challenges that have brought me this far.

3 Things You Can Do With 68TV That You Can’t Do In Class
The pandemic has changed the way we do so many things and even stopped us from accessing certain things but luckily we can still do some of what we love. As an instructor and a dancer, there is nothing like taking a class in-person but thanks to technology there are benefits to taking an online dance class with 68TV that you can’t get in a real class.

Women’s Academy Online Series 2
Tamara Kramer’s Women’s Academy Online is back with a second series- The COMEBACK! A 6-week online life coaching program to help women define and defeat their negative patterns and behaviours caused from job loss, heartbreak, stress and depression.

TK Talks with Brian Friedman
Tamara ‘TK’ Kramer talks with creative director, renowed choreographer and dancer- Brian Friedman.




Woman Of The Day- Kasia Jukowska
My woman of the day is the sexy Kasia Jukowska

Woman Of The Day- Tatiana Ryzhova
My woman of the day is the talented Tatiana Ryzhova

Woman Of The Day- Chante Joseph
My woman of the day is the young, gifted and beautifully outspoken writer and host- Chante Joseph.

Woman Of The Day- Elena Alvarez Charines
My woman of the day needs no introduction- its my mum Elena Alvarez Charines.

Woman Of The Day- Veronica Mejia
My woman of the day is Veronica Mejia- the director and founder of “Dance Center Valencia”.

Woman Of The Day- Kelechi Okafor
My woman of the day is actress, Kelechnekoff CEO, dance innovator, multi-award winning podcaster and social commentator- Kelechi Okafor

Woman Of The Day- Noemi Lombardozzi
My woman of the day is dancer, choreographer and social educator Noemi Lombardozzi

Woman Of The Day- Amelia Aramu
My woman of the day is dancer, choreographer and SupaFresh founder- Amelia Aramu.

Woman Of The Day- Sharah Ulisses
My woman of the day is the beautiful Sharah Ulisses. Sharah is a Fitness & Health-Lifestyle Professional.

Woman Of The Day- Emergency Dancer
My woman of the day is the energetic and high spirited Emergency Dancer.