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Programs – Tamara Kramer

Tamara Kramer's

PROGRAMS, CLASSES & WORKSHOPS

Tamara-Kramer-High-Heels-Program

BEGINNER'S HEELS PROGRAM

A program where you will learn how to walk, feel confident and discover a part of you that you haven’t yet. Time to invest in yourself. It is the perfect program for women that want to find their feminine energy and want to meet a community of women with the same mindset.
chrisbrownyoungthugcitygirlswomensacademy

HEELS QUEENS DANCE COMPANY

Learn from our dance coach, Tamara ‘TK’ Kramer, and special guest teachers. Gain the skills needed to shine at competitions and dance shows. Plus, enjoy an hour of free studio space to train and perfect your moves.
Tamara-Kramer_NGR02756

Wonder Woman fitness Program

A personalised fitness program designed to get your body looking and feeling good with workouts to suit your lifestyle, meet your fitness goals and nutrition guidance.

Online Beginners Heels Program

5 online heels dance lessons for beginners, learning how to walk, move, balance and dance in heels. You’ll learn floorwork and choreography. Learn at your own pace.

11 things to ask yourself about a potential partner

Download my free guide to help you know if the person you’re dating has the qualities to be a long term partner: