Private Fitness Coaching With TK
Your body achieves what your mind believes- you can and you will when you train with TK!
As a qualified Life Coach, Nutritionist and Personal Trainer, Tamara believes in simultaneously working on the mind and the body. Tamara strives to help women of all ages and fitness levels achieve their desired results and live a healthy, happy lifestyle.
In your one on one fitness session, TK will be focusing on your target areas and fitness goals, body sculpting, conditioning and nutrition.
- 1-2-1 Fitness Coaching
- Body Conditioning
- Fitness & Nutrition Guidance
- Bonus Workout Video
APPRECIATION WALL... A little love from some of the women that have worked, danced or trained with me
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