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Tuesday 18th February: Beach Body

FOLLOW TAMARA 'TK' KRAMER

tamara_tk_kramer

GROWING… Don’t forget how far you’ve already

GROWING...
Don’t forget how far you’ve already come. Think about where you were this time last year or even last month.
Think about all the things you have fought so hard to overcome. Remember the times you thought you will never be able to do it.
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Remind yourself on how many mountains you climbed and you conquered. Think about all the amazing things you have done already...
You may not feel like you are growing right now, but you are becoming more you...
You are getting ready for something big and so incredible you would never believed...
And some day not to far away, you will look back at right now and smile on how far you’ve come.
LOVE YOURSELF AND THE PROCESS...❤️
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If you want to be part of a great team be part of @tkwomensacademy and let’s push for each other.
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#loveyourself #womenempowerment #beautyinfluencer #bigheart #lifecoach #motivationalspeaker #nodoubts #keepmovingforward #plan #lifecoachforwomen #inspirational #strong #happy #ilovemyself #

“Find a man that will always put you first 🏆”
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#women #motivationmonday #realmanplease #love #beauty #brains #lingeriemodel #findlove #realmanonly #nogames #realfeelings #nonarcisists #inspire #behappy #confident #bossbabe #bosslady #nostupiddms #real #love #partnership #beauty #bigheart

12 SECONDS OF PAIN 😅 “I always wanted to be a

12 SECONDS OF PAIN 😅
“I always wanted to be as strong as I could in my upper body and 100% achieving the results I wanted with consistency...can you do it?
I challenge you to do this one and also to my favourites and amazing top fitness athletes! Let me see you get down!
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@evolve.nation
@bryanbernardfitness
@fitinathletics
@peter_uk12
@kaisafit
@omali.hutson
@erol_legendstunts
@mikerashid
@simeonpanda
@zacsmith_94
@brotherfaris
@paradigmofperfection
@thejeremystrong
@zacsmith_94
@pjayfinch
@natalieremee
Let me see you guys! Let’s do it!!!
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#wcw #fit #upperbodyworkout #armsworkout #gym #gymlife #wonderwoman #akasuperwoman #womenempowerment #womenstrong #dontgiveup #wheelstrength #martialarts #legs #superstronggirl

“Relationships never die of natural death. They

“Relationships never die of natural death. They are always murdered by attitude, behaviour, ego or ignorance. Do not look back and regret any of these actions and work on yourself to control them and protect your love ones at all times ❤️
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#ego #attitude #motivation #lookforward #habits #workonyourself #besmart #befocus #notemptation #mondaymotivation #fit #fitness #happy #lookforward #... #tkempireuk

“When I get in the gym I am like a little kid, i

“When I get in the gym I am like a little kid, if you know me you will know is the place to keep me the happiest. And when I get in with @peter_uk12 we create incredible workouts! “Born to be different”✌️💕
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🎼: @stormzybible ✌️👍
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#gym #gymmotivation #fitnessmotivation #fitnessjourney #fitnessmotivation #teamwork #dreamwork #strongteam #puregym #keepmoving #gymteam #teamwork #focustraining #partnerworkout💪

There is only one way in life and it is being arou

There is only one way in life and it is being around your family and real friends. Thank you for showing me love guys. And also a memorable birthday I would never forget ❤️
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Thank you to my sister @fitnesswithnk for the best surprise party ever!!
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#girls #birthdaygirl #loveparty #lovelife #blessed #godlovesme #nothingbetterthanlove #family #friends #whiteparty #flowers #presents #gettogether #lovelife

“IT IS MY BIRTHDAY 🥳!!!!” • And yes at ce

“IT IS MY BIRTHDAY 🥳!!!!”
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And yes at certain age you should be married, have kids and be what they called settled...
But what is really settled? Nothing in life is....
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I love my life and everything I have been given and put through including business challenges, social media scandals & my beautiful family & real friends that have NEVER fail me being by my side. You know who you are so no need to put everyone’s name I guess lol 😆
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This career I chosen is different to what I thought but got to learn and enjoy it for what it is, can’t wait for more & more of it.
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Thank you to GOD for helping me and letting go what wasn’t supposed to stay in my life and for everyday giving me strength to understand this crazy world...
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I wanna send big love to all my amazing followers & lovers giving you strength and consistency for what you do daily not loosing faith as you are all incredible!
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I am super blessed and I love you all in a enormous way I want explain, thank you for have made me the woman that I am today, hope you are there for the next chapter ❤️
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See you 12:00 today for a INSTA LIVE if you want to say hi and ask me any questions... will be happy to share a little time of my day with you.
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God bless you all!!!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#happybirthdaytome #happybirthday #happyday #movingforward #happyeveryday #womanbirthday #lovemylife #youonlyliveonce #behappy #feelinspired #love #life #family #sexymama #happywoman #businesswoman #bosslady #bosslasymindset

23rd SEPTEMBER Insta Live with @studio68london CEO

23rd SEPTEMBER Insta Live with @studio68london CEO/FOUNDER “Ask me anything”•
A great opportunity for you to ask me any questions about your dance career, how the studio started, fitness advice from the woman behind the business.
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TIME: 12:00
LOCATION: @tamara_tk_kramer instagram
SUBJECT: “Ask me anything”
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It’s my birthday so I hope to see you here!
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Go to my stories and ask any questions in the questions box! I can’t wait to see what you wanna know 👌👌👌👌👌👌💕💕💕💕💕💕💕😀😀😀😀😀
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#ceo #studio68london #lifecoach #entrepeneur #topboss #topbusiness #topdancestudio #dancersworld #liveinsta #instalive #wcw #birthdayboss #fitnesslovers #dancelovers #businesswoman #future

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