The Power of Improving Yourself

As a women’s life and relationship coach, I always tell my clients to work on themselves. This is important whether you’re single or in a relationship. Starting on the path of self-development is key to achieving long-lasting happiness. Let’s dig a little deeper into this idea of self investment. Some people think self investment is all about money, but it’s more than that. It’s about spending your time, energy, and resources to make yourself better.

Tamara Kramer hosting Tony Gaskins at Studio 68 London

I’m beyond excited to host Tony Gaskins, the fantastic life coach on Saturday 20th January 2024. This is a rare opportunity for us, and we’re thrilled to share his wisdom with our community. I first got to know about Tony when I was trying to bounce back from a bad break-up. Those tough times led […]

Red Bull X Tamara Kramer

Tamara Kramer has just signed with Redbull UK an incredible partnership where both brands will be organising incredible events for the industry and creating opportunities for dancers and dance lovers to develop and have a great future in between amazing new ideas. Watch this space

Tanning shop influencer

Tamara Kramer has now been a “Tanning Shop” Influencer for the past 8 years. Up to today she can’t recommend anything better for her skin condition “Psoriasis” to be treated under a great “Sun Angel” session weekley to keep her skin smooth, young and flawless all year round!

Wonder Woman Weekly- 8th June 2022

Welcome to my new Wonder Woman weekly blog! Each week I’ll be giving you a little dose of inspiration, news and updates. It’s mid-week and the first full week of June- how are you feeling? Middle of the week is a good time to check in on how your week is going and where you’d […]

Nia Sommer Music Video

“Real Women the have NEVER wore heels or even danced have made it to the music video for @nia.sommer.• We laughed, we trained, we made it a day out and we were all together enjoying dancing and acting!• My Women Army are beautiful and look forward for more projects to come!• I adore you all […]

Women together are always stronger

Another amazing Women’s Academy program with these amazing team of strong powerful and sexy mamacitas, taking them one step forward to their dreams and develop to be who
they want to be.

Gratitude Challenge

Through all of life’s ups and downs, I’m grateful for where I am in life, the people and things in my life and grateful for overcoming challenges that have brought me this far.

3 Things You Can Do With 68TV That You Can’t Do In Class

The pandemic has changed the way we do so many things and even stopped us from accessing certain things but luckily we can still do some of what we love. As an instructor and a dancer, there is nothing like taking a class in-person but thanks to technology there are benefits to taking an online dance class with 68TV that you can’t get in a real class.

Ready to stop settling and start living on purpose?

Join my community where I’ll be giving you a weekly dose of real talk, mindset tools, and unapologetic insights to help you break patterns, own your power, and create a life that actually feels like yours. No fluff. No pretending. Just the kind of guidance that changes everything—from the inside out!