Becoming Her 6 Week Program
Becoming Her My ‘Becoming Her’ coaching series isn’t about becoming someone else- it’s about flowing back to who you actually are. The woman before the performance. Before the settling. Before you learned your worth was something to earn. Six weeks. Six coaching sessions. One question: What becomes possible when you finally choose yourself? Join today […]
Girls Talk: Self-Worth
I got together with a few wonderful women for some girls talk, and we covered a bunch of topics. One topic that I really loved discussing and hearing the ladies’ opinions on was self-worth. There was a time when I measured my worth by all the wrong things, from how much I was making to […]
Stop Giving Your Energy Away So Easily
You wouldn’t hand over your hard-earned money to anyone who asked for it, right?Then why are you giving your energy away like it’s free? Your energy is your most valuable resource in business.It’s the fuel behind your creativity, your clarity, your confidence, and your capacity to lead. Without it, everything slows down — your ideas […]
‘We’re not dating. We’re not seeing each other. We’re just talking.
I can’t count the amount of times women have come to me, frustrated, confused, and stuck in the endless cycle of “just talking” with men they’ve met on dating apps or social media. And it’s not exclusive to online dating. And I’m talking about situationships or hooking app, that’s a conversation of its own for […]
Dont ignore these 5 toxic behaviours (even if they come with excuses)
We’ve all heard it before—“But they didn’t mean it,” or “That’s just how they are.” Excuses can be the band-aids that cover deeper wounds in a relationship, especially when toxic behaviours are in play. The tricky part is recognising them, especially when your partner seems to justify their actions. I talk about five common toxic behaviours that, no matter how many excuses are given, shouldn’t be ignored!
Heels Queens Dance Company Signup
Through all of life’s ups and downs, I’m grateful for where I am in life, the people and things in my life and grateful for overcoming challenges that have brought me this far.
Empowering Dance Professionals
Our dance industry has been affected by the pandemic, and we know it is fundamentally broken. Teachers, choreographers, and fitness professionals are struggling because of the cost of accessing space facilities to make a living and expand their brand. At the moment, there are just two options.Option one: to get a job in an existing […]
My daily must have in my diet
One of the things that I have daily in between many other vitamins and that will never fail is the use of TURMERIC ZOOKI, which helps support my body against cell damage from environmental aggression’s, which also supports the health of my brain
Women’s Day Out
Through all of life’s ups and downs, I’m grateful for where I am in life, the people and things in my life and grateful for overcoming challenges that have brought me this far.
Red Bull X Tamara Kramer
Tamara Kramer has just signed with Redbull UK an incredible partnership where both brands will be organising incredible events for the industry and creating opportunities for dancers and dance lovers to develop and have a great future in between amazing new ideas. Watch this space